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Friday, January 10, 2014

Bio of Aaron


Aaron 
That's me. 

      
        I'm 21 years old and currently work as a lifeguard and swim instructor for the local recreation commission. Up until this passed summer, I had been busy trying to figure out what the hell kind of career I wanted to get into. In the two years I spent at Capilano University, I was working towards a bachelors of arts with a major in anthropology. I wanted to become Indiana Jones, except without all the Nazis constantly fouling my day, however after spending lots of money and time on that, I realized that it wasn't really my thing, as cool as it was, and I decided to put post secondary on hold until I found the right fit. My plan changed from school to work and saving up money while I figured out what it was I wanted to do. While I began working near full-time hours at the pool, I began looking into the military. The military was something I had always had an interest in. It looked right up my alley.
        I've always been an outdoors kind of guy. Much of my childhood was outside in my backyard playing with my dog Jade, wrestling with my older brother Ben on our trampoline, running back and forth across my backyard as my oldest brother, Jon, practiced his aim with his paintball gun. We loved building forts and spent two summers building a tree house which was really a miniature house next to one of the trees in our yard. I loved playing sports, organized or unorganized. I got into baseball for a couple of years, though that didn't work out because I grew tired of getting hit with the ball every time it was pitched at me. I moved on to gymnastics with my second oldest brother, Ben, and my younger sister, Brooke. It was fun for a while but we couldn't afford to keep doing it after a while so we stopped doing that too, though Ben kept going and hasn't lost the ability to wow everyone with his insane flips and tricks.
       From the time I was about 4 years old until I was around 11, we lived in Nanaimo. During the summers there, my family loved to hike all over Vancouver Island. We would regularly hike around Pipers Lagoon and walk the beach in Departure Bay. We would drive to Tofino other places along the West Coast and spend hours walking and beach-combing. At night, all throughout the year we would go and play what we called "Night Games" which really was a big game of flashlight tag. My siblings and I would get dressed up in dark or camouflage clothing, paint our faces like Rambo or Seal Team Six, and go out into our half-acre yard and hide. We'd sneak around the yard looking for the next best place to hide before my mom and my step-dad came out to find us. Those summers were fantastic.


Got to see Pipers Lagoon at the end of the summer with Kait. The fort my siblings and I built there as kids was still there.


Another view of Pipers Lagoon. This is looking east towards 
the mainland

        In the winter, we would spend any time we weren't in school or didn't have chores to do outside in the snow any time there was snow, and a few years in a row we had some great dumps of snow. We would build snow forts and have huge snowball fights. Occasionally, someone would get mad, and if that someone was bigger than you, you often got face washed in a pile of powder. One year, we were driving around town getting some errands done when some teens decided it would be a good idea to pelt our crappy old van with some snowballs. Little did they know there was a family of 7 inside, all with good arms. We pulled the van around the block, hopped out, and snuck into the car lot that the teens were throwing snowballs from. We all packed a few good snowballs and after everyone was ready, we charged them. I can only imagine what we must have looked like, especially since some of us were pretty young (me and my younger sister were about 6 and 4, respectively), but the kids we were attacking seemed pretty scared, and it wasn't long before they bolted for the hills.
       Another good memory from one of the winters spent in Nanaimo was the time that we went to my elementary school to go tobogganing only to find that a group of people had constructed one of the largest snow forts I'd ever seen. It was about 5-6 feet tall and had a roof made of a bunch of light plastic tobaggans. Those inside the fort were raining snowballs down on everyone else on the field, and everyone else was trying to hit those inside the fort but weren't doing awfully well at it. My family and I decided we'd join in on the fun and began trying to get those inside as well. I don't remember a whole lot of what happened but I do remember that at one point I managed to throw a snowball through a small viewing hole about 5 or 6 inches in diameter and smoked on of the kids inside on the face. I also remember that a little while later, my brother Ben decided to sprint up to the fort using a garbage can lid as a shield and launch himself at it, destroying the main wall of the fort and exposing everyone inside. It was pretty damn cool.

The good looks started at a young age.

       Anyway, very long story short, my childhood was spent mostly outdoors, and so when I began looking at potential careers after dropping out of CapU, the military-more specifically the infantry-seemed very appealing to me because of the outdoors aspect of the job. It wasn't the kind of job that kept you in an office all day. It was a challenge, both physical and mental. It was a job where I could learn a very unique skillset that I didn't think any other job could offer. While the idea of going to do my BMQs, or Basic Military Qualifications (basic training) made me a little nervous, I was excited for what would come after those hard few months. I wanted to become a SAR Tech, which is short for Search And Rescue Technician and is part of the Air Force. Those guys were hardcore, and it was very difficult to attain the job for several reasons: the job is highly competitive, and the training is extremely difficult to pass.


      Like I previously said, SAR Techs are nuts. To put it simply, they're paramedics that jump out of planes and swing out of helicopters to reach the victims they go out to help. Anyone in any branch of the military can apply, and currently in order to apply to become a SAR Tech, they first have to put in 4 years of military service and have a pretty outstanding service record. During those 4 years, they need to apply for as much extra training in any field of work that may be applicable to one day becoming a SAR Tech. Things like skydiving, scuba diving, mountain climbing, basic and advanced first aid training, and advanced navigation and survival training all are applicable. After the 4 years are up, they can finally apply to the program. There are usually several hundred applicants, and those few hundred people 24-30 are selected to attend Pre-Selection Training which is two weeks long and involves several phases. Phase one is a 3 or 4 day period of navigation and survival training, physical testing, and issuing of gear. After this is over, they drop them off in the woods 5 kilometers from camp and have they hike in carrying about 90 lbs of kit. When they reach the camp, they bump up their gear until you're carrying about 120 lbs. There's more physical training and classes; periods where they don't sleep for days on end. After 5-6 days of this, what they call "motivation phase" is over. Next comes "trek phase" where they spend most of their days walking through heavy bush while carrying 120 lbs on their backs. Weather can be anything from snow to sunshine, and the snow makes it especially difficult to move about. This goes on for 4 days. Once complete, they do one final navigation test where they're on their own and have to reach a checkpoint and once they reach it, their gear is taken apart by instructors and they tell the applicants to eat any food they have. They then tell them that they're on their own for 4 more days, with no food and have to survive by making shelter, getting a fire started, making fishing nets, get a smoke signal started, and lots of other tasks. After those 4 days are up, instructors come by, assess the camp applicants have made, tell them to pack it all up or tear it all down, and tell them to hike another 10 kilometres back to the Jarvis Lake military base, which needless to say, isn't all that easy after 4 days of no food. They get to the base, immediately write a final exam, and then finally are released to go clean up, shower, brush teeth, and rest.

        That's just Pre-Selection Training. After that, about 15 people of the roughly 30 candidates are invited to do the year-long course. I'll keep the main course part short because I need to move on. 
       The course is once again split up into several phases consisting of Ground Ops, which involves more survival and navigation skills training and lots of exercise, Medical Phase in which they do the Primary Care Paramedic course in only a couple months, Winter Operations which is self explanatory, Arctic Operations which involves a lot of Arctic survival skills, Dive Phase which is learning to scuba dive, Sea Operations which is learning how to operate boats and learning survival and rescue techniques at sea, Parachuting Phase which again is self explanatory, Mountain Operations where they learn to mountain/ice climbing, and the final phase which brings everything together in a series of sims and tests and the students have to prove they can handle it all.

       Anyway, that took a long time to explain, but that was what I wanted to do, and I began working towards it. I started physical training of my own, working to match the physical standards they had to complete on their PT tests, I looked into more advanced first aid courses, scuba diving courses, skydiving courses, and a list of other things that might one day help me become a SAR Tech. This was all happening in April and the previous September, I had signed up for Tough Mudder in Whistler, BC which was running in June. I got my best friend Loder to join me in it and we trained and trained for it. We hit the gym for hours, we did 10-15 kilometre runs, working ourselves up to a half-marathon distance. Now, around the same time, I began hanging out with people from work more often. That summer was just as much about getting excessively physically fit as it was about going downtown to the clubs and bars and partying. It was during these times that I met Kait, who I'm sure you've put together is the wonderful and gorgeous girl that runs this blog with me.



       Now here we are, and I need to wrap this up because I'm rambling and going way too in-depth. I wanted to do this blog because I love the outdoors. I love the beauty of the outdoors, the solitude you can find in it, and the never ending adventures you can create with it. I want to hopefully get others outside and exploring too, because I think a lot of people forget to go on an adventure every once in a while or don't care to make the time to. Not to mention, by doing this blog, it has actually helped slow me down so I can appreciate the outdoors instead of always rushing around to get my run in before work, or bed, or whatever it is I need to do.

        I guess that's it.

-A

Oh yeah, we're pretty stoked about the West Coast Trail too.




      
      






















Quarry Rock Trail Review

Quarry Rock Trail 

Basic Info


Location
Deep Cove 
North Vancouver BC, Canada 


Distance

Roughly 6 km

Required Time Estimations 
Recreation Pace
Going up: 40 minutes.
Going Down: 30 to 35 minutes. 
Total: 1 hour, 20 minutes.

Fitness Pace
Going down: 15 to 20 minutes.
Going up: 20 to 30 minutes.
Total: 40 to 50 minutes.

Remember to give yourself time to take in the view.




Trail Description 



       The Quarry Rock Trail is part of the larger Baden Powell Trail that spans the width of the North Shore. Quarry Rock has a breathing taking view that will truly force the words "Wow" out of your mouth the instant you reach the rocky outcropping. This is definitely one of the most amazing views Aaron and I have yet to find while hiking around the north shore. Rain or shine, this view is timeless, as is the trail. In the winter and spring, you can watch the fog and cloud cover dance across the sky. On clear days you can see the SFU towers peaking above the tree line on the mountain south Belcara. In the summer, you will often see pods of kayakers heading off for the day. 
       The view from Quarry Rock overlooks part of Indian Arm, just above the small community of Deep Cove. In the late winter and early spring, the trail is quiet and calm with mostly locals pacing its grounds. People just as often use this trail for fitness training as for escaping from the everyday grind of life. This is a very dog-friendly trail as well, so for those of you who like to take your dog off the leash, this is a good trail for you. In the summer it is often a popular tourist destination which leaves the trail a little more crowded than some people may like. 
      As for the terrain, it is a dynamic mixture of tree roots and rocks with the roots stretching across the path, trapping the rocks and boulders between their limbs. There are sections of wooden bridges that allow hikers to cross the path of creeks. The trail also has wooden stair cases built onto the steeper sections of the trail.  This is a wonderful all-season trail from what Aaron and I have experienced. Every time we do the trail, we find new things about it to appreciate. If you use the trail for running, be sure to come back at least once to walk it so you can appreciate the surrounding wilderness, as there's a lot of beautiful sites to see along the way to the rocky outlook itself.


Our Favourite Sites  

View up Cove Creek


The forest canopy in the fog.
                         

                            
                     

Cove Creek Bridge and its surroundings.

Looking South down the hill towards the Cove.











Terrain Photos


                        




















Trail Features

Creeks you will find along the path: 

- Panorama Creek
- Kia Creek
- Cove Creek 
- Francis Creek(Southern)


Trail History

The Baden Powell Trail was created in 1971 in celebration of British Columbia's 100th anniversary of being a province of Canada. The project was initiated by the Boy Scouts and Girl Guides, and was named after Lord Baden-Powell, a Lieutenant General who served in the British Army from 1876 until 1910 and later founded the Scout Movement which was how the Boy Scouts and Girl Guides were created. 


Trail Footage
Coming Soon!
Below is some GoPro footage shot while running the Quarry Rock Trail.




Wednesday, January 8, 2014

Book Review: Last Child in the Woods By: Richard Louv

Introduction 

to our Book Reviews


This is the first book Review that I have posted on the Blog. I enjoy reading and as does Aaron.
We are constantly finding ourselves roaming the book store searching for our next source of information or great story. Recently Aaron and I have come across a few books we feel our readers might also enjoy or find helpful. All our books will relate to our love and interest in nature, canadian events, hiking, running, swimming, fitness and travel.  I hope you find these reviews helpful.

Personal Bias 



This is my Book Review of Last Child in the Wood. 
I feel this is a great book for individuals to read who have children or wish to one day. 
If you have a desire to be in nature and a true appreciation for it unique abilities, presence and lure. This is a great book for you to read and understand how important it is for our society to shift it's value and beliefs when it comes to the outdoors and our children. I did find this book was dominantly based on American research, which was the context it was written for, but there is still an incredible amount of valuable perspective and knowledge to be share among Louv's writing. 



Book Review 


Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder. New York: Algonquin Books of Chapel Hill. 
                 

                             ISBN: 978-1-56512-605-3
                             Price: 19.95



In Richard Louv’s novel Last Child in the Woods: SAVING OUR CHILDREN FROM NATURE-DEFICIT DISORDER, Louv argues that this generation of children is suffering from a disorder referred to as nature–deficit disorder, causing many different challenges for children such as a huge increase in childhood obesity, an increase in emotional instability such as mood disorders, depression and anxiety, as well as a narrowed secondary use of our senses limiting children to live vicariously through electronics and never actually experiencing life with all five senses. Louv expresses that nature is an essential part of being human and that removing our children from nature is impacting our children’s healthy development. Bringing children back to nature becomes an empowering, nurturing place that allows for wonder, creativity, freedom and joy.

Louv’s main and overall objective is to create an awareness surrounding the damage that occurs when children are removed from nature and the harmful impacts that transpire within the disconnection from the natural world and how bringing children back to nature fosters positive development as well as an overall holistic wellness in the emotional, physical, cognitive and social domains. Louv conveys to his readers that nature is a more effective healing tool and therapy for children suffering from depression, anxiety, ADHD, mood disorders etc., which can easily replace the pharmaceutical drugs which are currently administered to these children. Louv discusses that there is a whopping eight million children experiencing some sort of mental disorder in the United States alone, with ADHD being a widespread diagnosis. Ninety precent of preschoolers that are diagnosed with ADHD are medicated.  The author also refers to a 2003 study that showed that within a five-year span, the use of antidepressants for children who showed signs of depression doubled. It also showed that of all the children being prescribed the drug, sixty-six percent of them fell into the preschool age demographic. It has been speculated that children who have been removed from the natural world begin to live a more sedentary lifestyle and have a hard time focusing, which often leads to childhood obesity and signs of depression. Louv argues in his book that access to nature allows for children to engage with the world in a more active, physical manner creating a freeing outlet for children to explore their curiosities and escape from the stresses and pressures that come with everyday life.  Nature has also shown the ability to minimize the symptoms of ADHD and other disorders.

Louv not only discusses the concerns that have arisen from society’s disconnect from nature, but how the original disassociation and movement away from free outdoor play and opportunity occurred and why this shift has prevailed. Louv identifies several reasons for the shift. The first reason being the concept of “stranger danger”, which has become a large contributor to why children are being directed away from the outdoors. He states that as a society, there has been a huge growth in paranoia surrounding crimes against children such as kidnapping, abuse, violence etc. Louv stresses to his reader’s that these incidents are far fewer then what the public is led to believe by popular media sources. Another reason that children are being relocated indoors is the urbanization and electronic presence within of our living spaces. Louv explains that an increasing social value of electronic devices is creating a superficial understanding of the world that lies just outside our doors.

Not only does louv summarize why nature is key to our children’s positive development, the issues that arise when we deprive children from the natural world, and how this separation occurred, but he also provides his readers with many solutions on how to encourage our children to get back outside. Louv voices the concept of the Ecoschools, where children are encouraged to experience outdoors in a hands-on way and a creative, nature-based curriculum is part of the ecoschool experience that is not seen within a traditional schooling atmosphere. Louv expresses that not only does our education system need to evolve but also parents need to start taking an active role in reforming the outdoors experiences. Louv stresses to his readers that educating your children about the dangers that can occur within the world is essential to getting children back outside and that providing them with the tools to protect themselves is key.

Within Louv’s book he covers an extensive amount of information that strongly supports his argument that children must be reintroduced to the outdoors, that in itself is a strength in which is present to me as a reader. Another strength that louv’s writing has is his ability to relate his argument with information that caters to multiple perspectives and attitudes. His writing reaches out to those who he feels can relate with the information and provides them with concrete evidence and studies to support his intention. He also provides his readers with solutions to the issues he voices. Louv paints a complete picture for his readers instead of leaving them with an unfinished canvas or an incomplete image.

A weakness of this book is that the information appears to only be directed to an adult audience and how they can get children to enter back into nature when young adults and teens could benefit from accessing this information as well.  I say this because these young adults are our future educators, government officials and parents. This is a demographic that is and will be creating changes. I personally did not feel that this book had a lot of weaknesses but instead I feel louv has deeply and effectively conveyed his concerns regarding children’s current state.

As an early childhood educator whose currently working in the field,a future parent and outdoor lover I feel louv has created the ultimate resource for educators, which I will also incorporate in my own practice and share with my current and future coworkers. This is also a resource that I feel would be beneficial to share with the families and future parents that attend or will soon be attending early childhood settings.
Richard Louv’s novel Last Child in the Woods: SAVING OUR CHILDREN FROM NATURE-DEFICT DISORDER is a steadfast reality check for parents and educators that the marginalization of children’s outdoor experiences and opportunities is actually interrupting the healthy growth and development of our children and the children we work with. Louv’s novel also expresses the healing powers that nature can have on children who are currently struggling. It is part of our moral obligation as educators and parents to consider the power and influence nature has upon us. 
I advise all parents as well as educators to read Richard Louv’s dynamic and insightful book, embrace the message he’s conveying, and apply it to our lives to the best of our abilities. 


Next Review: 



INTO THE ABYSS 

By: Carol Shaben 

Coming Soon, Thank you for your patience.
-K 




Quarry Rock First Hike of 2014: North Vancouver, BC, Canada

Quarry Rock

Location: Deep Cove, North Vancouver. British Columbia, Canada 


Aaron C. 2014- Deep Cove

One of the most amazing views we have yet to find in North Vancouver

Day 1 of Training - Start working in the boots
Today's hike was mildly chilly with light rainfall and fog. There was low traffic on the trail, only a few runners and walkers with their dogs. The trail wasn't too muddy, but it did have small patches of mud and puddles. 








Aaron and I woke up around 10am this morning. The house was very cold so we stayed huddled under the blankets. We laid around for serval minutes enjoying our pressure less morning. NO School, NO work until 5pm. The day belonged to us. 
We have been wanting to hike the Quarry Rock trail for ages and have tried on many occasions in the previous month, but we continued to get sidetracked by other priorities, but today we decided to set life aside and enjoy the outdoors, which to us feels like an escape from our daily grind. Aaron and I are both Lifeguards and Swim Instructors for the local recreation facilities and I am also a full time student doing a Diploma in Early Childhood Education. This is my last semester of school and I could not be happier to be completing my program. 
We finally gained the will to crawl out of bed to face the cold that is our basement suite. We scrambled for our boots and rain gear, grabbed our pack and hit the road. Today we decided was the day that we were going to break in our new hiking boots. Aaron and I are doing the West Coast Trail this summer and have began to collect equipment and gear for the trip. At first the boots felt incredibly foreign on our feet, but we were happy to discover that not that long into the hike, with some minor adjustments, the boots felt quite comfortable.


 The air was cold this morning, the rain was lightly falling and the trail was silent. The air was moist as were our jackets. The fog had not lifted, but it gave us a sense of comfort on the trail. It's white mistiness contrasted with the moss covered trails creating a heavy blanket over us as we hiked. Our new boots felt hefty and stiffly awkward. We approached the heavy roar on Cove Creek and crossed the bridge. Aaron and I stopped to look up at the forest canopy and began to truly appreciate the west coast beauty we have become immersed in. As we looked up, our focus fell on the rain drops as they fell on us. Both of us began focusing on individual drops falling from the branches of the trees overhead, and we tried to catch them as they fell, like you would when it snows.  We both sighed and felt the freedom of the trail wash over us. Along the way to the rocky outcropping overlooking the cove, we did some quick bushwhacking up to the top of a hill that ran parallel to the trail and found a neat little clearing. After turning back and continuing along the trail, we reached our look out point of Quarry Rock and the view consumed us. 









It was a wonderful way to start off 2014 and we can't wait for our next adventure!  
Stayed Tuned

-K & A